Studio Sessions
In a studio session, you will use a range of Pilates equipment. If you are new to Pilates, starting at a low base level of fitness, are injured, or would like more guidance and focussed attention then Private Pilates Coaching (1:1) classes are the way to go. We recommend that beginners take 2-3 private sessions before advancing to our Semi Private sessions.
All sessions are by appointment only and are 60 minutes in duration.
New Clients Deals
Initial Consultation and Introduction Package
All new clients need to start with an initial consultation. During this session we will take the time to understand your body, how you move and we will also discuss what fitness goals, limiting factors, and injury history you may have.
Once the initial consultation is completed, a program will be developed with you to reach your goals and get the most out of the sessions.
Private Sessions in Studio (1 Client :1 Instructor)
A private session provides a one on one experience that is focused on your individual goals. These sessions are the most effective way to practice and learn with an instructor providing continuous feedback.
These sessions have a customised program developed between the instructor and client to meet goals and optimise the results of the sessions. Private sessions are excellent for anyone who has a pre-existing condition and needs extra attention such as neck back or joint pain, or those recovering from an injury. They are also beneficial for athletes and dancers who want to focus on specific areas of improvement.
Duet Sessions in Studio (2 Clients: 1 Instructor)
Duet sessions are composed of two people and still maintain a high level of attention and guidance from the instructor. Duet sessions are great for couples, family members or friends who wish to practice together.
Please note that attendance by both participants is required for the session to proceed.
(Price per person)
Semi Private Sessions in Studio (3 Clients :1 Instructor)
These cost-effective sessions have a maximum of only three people. Semi-Private sessions still provide lots of attention and guidance from the instructor to each client working through their individual program.
Semi-Private sessions are suitable for those with previous experience with Pilates and have completed their initial consultation. If you have an acute injury, we recommend one of the more personalised sessions.
(Price per person)
Cancellation Policy
Cancellations require 24 hours notice else a late cancellation fee, being the full session charge, shall apply.