Sylvia Lee - Studio Owner

Sylvia is born and raised in Malaysia, She moved to Sydney in 2008 to pursue her dream as a Chef. Outside of the restaurant kitchen, Sylvia spent her spare time dancing (contemporary, ballet and pole dancing) , which has always been a huge passion of hers.

However, it wasn’t long before Sylvia started to suffer from chronic back pain as a result of the long hours of standing and working in the kitchen, alongside the many injuries incurred from dance training.
That’s when she discovered Pilates and began her journey back to physical health.

While she was practicing Pilates, Sylvia realised that her posture, muscle strength, core control and body awareness was far beyond expectation. That's when she decided to make a career change and obtained her Diploma of Professional Pilates instruction with Pilates International Training Centre (PilatesITC) Sydney and along with short courses at the Reach Movement Health.

Sylvia works with people of all ages, fitness levels, recreational passions, elite athletes, artists, expectant mothers and any degree of injury or chronic condition. She is a warm and friendly Pilates professional who builds a strong connection with clients during their sessions and enjoys witnessing their growth.

Sylvia believes that the Pilates method sets the foundation for your body in all movement.