“A man is as young as his spinal column.”
The spine, for Joseph Pilates, was the key to physical and emotional well being. Neutral spine alignment is everything.“If your spine is stiff at 30,” he once said, you are old. If it is flexible at 60, you are young.”Pilates develops the deep muscles of the back and abdomen to support your spine, and focuses on breathing to promote better posture.
At the Pilates clinic our classes are for rehabilitation, strength and conditioning, mobility and general health and fitness. Sessions at the pilates clinic are specific to your fitness level and development goals; they will also build awareness of your own body.
Head to our Bookings page to view our session timetable, book or manage your appointments and pay for packages online via Bookings Essential.
